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Что лучше жиры или углеводы?

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Анна Воробьева

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Удачный завтрак — это заряд бодрости и энергии на первую половину дня. Именно этот прием пищи определяет то, насколько продуктивными и эффективными мы будем в своей работе или учебе. Что же лучше с утра: жиры или углеводы? Что полезнее для здоровья?

Что лучше жиры или углеводы? - инфографика

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